Hans Laskewitz v1:00/2:00r...9 row
4,459
Meters
25:00.0
Time
2:48.1
Pace
228
Calories
98
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 43:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 138 |
February 04, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,459 | 2:48.1 | 74 | 553 | 26 | 98 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | 92 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 27 | 98 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 26 | 99 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 27 | 102 | |
| r: 2:00 | 200 | ||||||
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 26 | 98 | |
| r: 2:00 | 142 | ||||||
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 27 | 102 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 27 | 100 | |
| r: 2:00 | 143 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 27 | 100 | |
| r: 2:00 | 135 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 27 | 94 | |
| r: 2:00 | 140 | ||||||
| r1,679 |
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Workout Graph
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