Hans Laskewitz v4:00/2:00r...4 row
2,863
Meters
16:00.0
Time
2:47.6
Pace
147
Calories
98
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 137 |
February 05, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,863 | 2:47.6 | 74 | 555 | 26 | 98 | |
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 27 | 98 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 27 | 100 | |
| r: 2:00 | 172 | ||||||
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 27 | 97 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 26 | 99 | |
| r: 2:00 | 8 | ||||||
| r628 |
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Workout Graph
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