Hans Laskewitz v500m/2:00r...4 row
2,000
Meters
10:56.2
Time
2:44.0
Pace
104
Calories
102
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 18:56.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 137 |
February 06, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.2 | 2,000 | 2:44.0 | 79 | 572 | 27 | 102 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 28 | 99 | |
| r: 2:00 | 225 | ||||||
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 28 | 106 | |
| r: 2:00 | 198 | ||||||
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 27 | 104 | |
| r: 2:00 | 164 | ||||||
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 27 | 100 | |
| r: 2:00 | 50 | ||||||
| r637 |
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Workout Graph
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