Hans Laskewitz v1:00/1:00r...6 row
3,787
Meters
21:00.0
Time
2:46.3
Pace
197
Calories
101
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 27:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 139 |
February 07, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,787 | 2:46.3 | 76 | 561 | 27 | 101 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | 92 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 28 | 106 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 28 | 108 | |
| r: 1:00 | 81 | ||||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 27 | 105 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 25 | 90 | |
| r: 1:00 | 91 | ||||||
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 27 | 108 | |
| r: 1:00 | 5 | ||||||
| r470 |
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Workout Graph
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