Hans Laskewitz v1:00/1:00r...7 row
2,972
Meters
16:00.0
Time
2:41.5
Pace
153
Calories
100
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 23:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 140 |
February 08, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,972 | 2:41.5 | 83 | 585 | 27 | 100 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | 92 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 27 | 100 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 27 | 105 | |
| r: 1:00 | 80 | ||||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 27 | 102 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 27 | 105 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 27 | 102 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 27 | 99 | |
| r: 1:00 | 30 | ||||||
| r556 |
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Workout Graph
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