Hans Laskewitz v1:00/1:00r...12 row
2,312
Meters
12:00.0
Time
2:35.7
Pace
119
Calories
102
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 139 |
February 10, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,312 | 2:35.7 | 93 | 619 | 27 | 102 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 27 | 95 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | 102 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | 102 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | 102 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | 101 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 107 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | 102 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 100 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 25 | 100 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 104 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 110 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 29 | 103 | |
| r: 1:00 | 79 | ||||||
| r1,285 |
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Workout Graph
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