Hans Laskewitz v3:00/2:00r...4 row
2,206
Meters
12:00.0
Time
2:43.1
Pace
114
Calories
104
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,989 |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 137 |
February 11, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,206 | 2:43.1 | 81 | 577 | 26 | 104 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 27 | 106 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 26 | 104 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 26 | 105 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 27 | 103 | |
| r: 2:00 | 166 | ||||||
| r783 |
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Workout Graph
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