Hans Laskewitz v500m/1:00r...6 row
3,000
Meters
29:45.7
Time
4:57.6
Pace
156
Calories
102
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 35:45.7 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 14 |
| Stroke Count | 438 |
| Drag Factor | 136 |
February 12, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.7 | 3,000 | 4:57.6 | 13 | 345 | 14 | 102 | |
| 15:58.9 | 500 | 15:58.9 | 0 | 301 | 5 | 93 | |
| r: 1:00 | 148 | ||||||
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 27 | 103 | |
| r: 1:00 | 104 | ||||||
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 24 | 106 | |
| r: 1:00 | 58 | ||||||
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 27 | 104 | |
| r: 1:00 | 100 | ||||||
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 27 | 104 | |
| r: 1:00 | 100 | ||||||
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 27 | 103 | |
| r: 1:00 | 76 | ||||||
| r586 |
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Workout Graph
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