Hans Laskewitz v750m/2:00r...5 row
3,750
Meters
20:30.2
Time
2:44.0
Pace
195
Calories
103
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 30:30.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 138 |
February 13, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.2 | 3,750 | 2:44.0 | 79 | 572 | 26 | 103 | |
| 4:05.4 | 750 | 2:43.6 | 80 | 575 | 26 | 102 | |
| r: 2:00 | 250 | ||||||
| 4:08.2 | 750 | 2:45.4 | 77 | 565 | 27 | 101 | |
| r: 2:00 | 177 | ||||||
| 4:06.2 | 750 | 2:44.1 | 79 | 572 | 27 | 104 | |
| r: 2:00 | 198 | ||||||
| 4:07.6 | 750 | 2:45.0 | 78 | 567 | 27 | 105 | |
| r: 2:00 | 66 | ||||||
| 4:02.8 | 750 | 2:41.8 | 83 | 584 | 27 | 106 | |
| r: 2:00 | 63 | ||||||
| r754 |
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Workout Graph
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