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Hans Laskewitz v0:45/0:45r...20 row

3,014

Meters

15:00.0

Time

2:29.3

Pace

160

Calories

100

Heart Rate

Rest Distance1,617
Rest Time15:00.0
Overall Distance4,631
Overall Time30:00.0
Average Watts105
Calories Per Hour661
Stroke Rate30
Stroke Count455
Drag Factor143

February 14, 2026 09:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,014 2:29.3 105 661 30 100
0:45.0 156 2:24.2 117 701 33 96
r: 0:45 113
0:45.0 152 2:28.0 108 671 31 103
r: 0:45 111
0:45.0 151 2:29.0 106 664 31 98
r: 0:45 78
0:45.0 150 2:30.0 104 656 29 100
r: 0:45 87
0:45.0 154 2:26.1 112 686 31 102
r: 0:45 104
0:45.0 152 2:28.0 108 671 31 103
r: 0:45 78
0:45.0 148 2:32.0 100 642 29 99
r: 0:45 84
0:45.0 150 2:30.0 104 656 31 97
r: 0:45 67
0:45.0 152 2:28.0 108 671 31 100
r: 0:45 51
0:45.0 151 2:29.0 106 664 31 101
r: 0:45 80
0:45.0 150 2:30.0 104 656 31 101
r: 0:45 81
0:45.0 148 2:32.0 100 642 31 103
r: 0:45 92
0:45.0 150 2:30.0 104 656 29 105
r: 0:45 55
0:45.0 152 2:28.0 108 671 31 105
r: 0:45 78
0:45.0 148 2:32.0 100 642 29 101
r: 0:45 66
0:45.0 151 2:29.0 106 664 31 101
r: 0:45 86
0:45.0 149 2:31.0 102 649 29 102
r: 0:45 52
0:45.0 150 2:30.0 104 656 29 101
r: 0:45 80
0:45.0 151 2:29.0 106 664 31 99
r: 0:45 94
0:45.0 149 2:31.0 102 649 29 102
r: 0:45 80
r1,617

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Workout Graph

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