Hans Laskewitz v8:00/3:00r...4 row
3,659
Meters
20:00.0
Time
2:43.9
Pace
190
Calories
100
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 32:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 143 |
February 15, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,659 | 2:43.9 | 79 | 573 | 26 | 100 | |
| 8:00.0 | 1,469 | 2:43.3 | 80 | 576 | 27 | 97 | |
| r: 3:00 | 310 | ||||||
| 6:00.0 | 1,082 | 2:46.3 | 76 | 561 | 26 | 96 | |
| r: 3:00 | 348 | ||||||
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 27 | 106 | |
| r: 3:00 | 336 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 28 | 103 | |
| r: 3:00 | 164 | ||||||
| r1,158 |
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Workout Graph
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