Hans Laskewitz v1:00/2:00r...5 row
2,448
Meters
13:00.0
Time
2:39.3
Pace
127
Calories
104
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 23:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 142 |
February 17, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,448 | 2:39.3 | 87 | 597 | 27 | 104 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 100 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 28 | 103 | |
| r: 2:00 | 181 | ||||||
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 27 | 106 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 27 | 107 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 104 | |
| r: 2:00 | 243 | ||||||
| r1,170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.