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Hans Laskewitz v0:20/0:10r...24 row

1,674

Meters

8:00.0

Time

2:23.3

Pace

81

Calories

109

Heart Rate

Rest Distance1,382
Rest Time11:40.0
Overall Distance3,056
Overall Time19:40.0
Average Watts119
Calories Per Hour708
Stroke Rate33
Stroke Count268
Drag Factor145

February 18, 2026 08:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,674 2:23.3 119 708 33 109
0:20.0 68 2:27.0 110 678 33 92
r: 0:10 29
0:20.0 73 2:16.9 136 768 33 97
r: 0:10 29
0:20.0 74 2:15.1 142 788 36 110
r: 0:10 26
0:20.0 72 2:18.8 131 749 36 115
r: 0:10 26
0:20.0 74 2:15.1 142 788 36 118
r: 0:10 27
0:20.0 69 2:24.9 115 695 36 119
r: 0:10 25
0:20.0 69 2:24.9 115 695 33 120
r: 0:10 25
0:20.0 66 2:31.5 101 646 33 118
r: 4:00 410
0:20.0 67 2:29.2 105 662 33 89
r: 0:10 25
0:20.0 71 2:20.8 125 731 33 98
r: 0:10 26
0:20.0 70 2:22.8 120 713 33 106
r: 0:10 27
0:20.0 69 2:24.9 115 695 33 110
r: 0:10 26
0:20.0 68 2:27.0 110 678 33 113
r: 0:10 23
0:20.0 70 2:22.8 120 713 33 110
r: 0:10 25
0:20.0 67 2:29.2 105 662 33 117
r: 0:10 27
0:20.0 68 2:27.0 110 678 33 116
r: 4:00 412
0:20.0 71 2:20.8 125 731 33 98
r: 0:10 26
0:20.0 70 2:22.8 120 713 33 100
r: 0:10 28
0:20.0 69 2:24.9 115 695 33 110
r: 0:10 23
0:20.0 70 2:22.8 120 713 33 113
r: 0:10 23
0:20.0 69 2:24.9 115 695 33 114
r: 0:10 24
0:20.0 69 2:24.9 115 695 33 114
r: 0:10 26
0:20.0 68 2:27.0 110 678 33 116
r: 0:10 27
0:20.0 72 2:18.8 131 749 33 118
r: 0:10 17
r1,382

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