Hans Laskewitz v4:00/2:00r...7 row
3,536
Meters
19:00.0
Time
2:41.1
Pace
183
Calories
110
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 33:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 141 |
February 19, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,536 | 2:41.1 | 84 | 587 | 26 | 110 | |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 26 | 107 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 27 | 115 | |
| r: 2:00 | 231 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 27 | 116 | |
| r: 2:00 | 223 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 108 | |
| r: 2:00 | 219 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 28 | 112 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 27 | 110 | |
| r: 2:00 | 95 | ||||||
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 26 | 108 | |
| r: 2:00 | 63 | ||||||
| r1,247 |
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