Hans Laskewitz v2:00/1:00r...6 row
2,249
Meters
12:00.0
Time
2:40.0
Pace
116
Calories
104
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,877 |
| Overall Time | 18:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 144 |
February 20, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,249 | 2:40.0 | 85 | 593 | 27 | 104 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 27 | 101 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 27 | 102 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 27 | 103 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 27 | 104 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 28 | 106 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 27 | 108 | |
| r: 1:00 | 84 | ||||||
| r628 |
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Workout Graph
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