Hans Laskewitz v6:00/2:00r...6 row
2,793
Meters
15:00.0
Time
2:41.1
Pace
146
Calories
106
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,978 |
| Overall Time | 27:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 144 |
February 21, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,793 | 2:41.1 | 84 | 588 | 27 | 106 | |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 27 | 105 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 27 | 107 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 27 | 109 | |
| r: 2:00 | 185 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | 105 | |
| r: 2:00 | 202 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | 101 | |
| r: 2:00 | 186 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 112 | |
| r: 2:00 | 156 | ||||||
| r1,185 |
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Workout Graph
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