Hans Laskewitz v3:00/2:00r...5 row
2,770
Meters
15:00.0
Time
2:42.4
Pace
145
Calories
101
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 141 |
February 22, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,770 | 2:42.4 | 82 | 580 | 27 | 101 | |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 27 | 98 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 27 | 98 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 27 | 103 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 27 | 104 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 27 | 103 | |
| r: 2:00 | 133 | ||||||
| r862 |
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Workout Graph
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