Hans Laskewitz v1:00/1:00r...10 row
2,002
Meters
10:00.0
Time
2:29.8
Pace
104
Calories
105
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,839 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 142 |
February 23, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 29 | 105 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 30 | 100 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | 100 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 108 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | 107 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | 104 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | 108 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 107 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 31 | 111 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 29 | 107 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | 104 | |
| r: 1:00 | 17 | ||||||
| r837 |
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Workout Graph
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