Hans Laskewitz v1:00/2:00r...5 row
2,802
Meters
15:00.0
Time
2:40.5
Pace
147
Calories
100
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 142 |
February 24, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,802 | 2:40.5 | 84 | 590 | 27 | 100 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 28 | 86 | |
| r: 2:00 | 255 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 28 | 105 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 28 | 105 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 28 | 106 | |
| r: 2:00 | 92 | ||||||
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 27 | 99 | |
| r: 2:00 | 39 | ||||||
| r783 |
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Workout Graph
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