Hans Laskewitz v1:40/0:20r...10 row
3,060
Meters
16:40.0
Time
2:43.3
Pace
162
Calories
109
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,360 |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 143 |
February 25, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,060 | 2:43.3 | 80 | 576 | 28 | 109 | |
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 29 | 107 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 31 | 109 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 30 | 106 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 29 | 109 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 26 | 111 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 30 | 113 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 30 | 118 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 29 | 116 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 173 | 4:49.0 | 14 | 349 | 19 | 86 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 31 | 115 | |
| r: 0:20 | 16 | ||||||
| r300 |
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