Hans Laskewitz v5:00/2:00r...5 row
2,758
Meters
15:00.0
Time
2:43.1
Pace
143
Calories
104
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 140 |
February 28, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,758 | 2:43.1 | 81 | 577 | 27 | 104 | |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 27 | 105 | |
| r: 2:00 | 173 | ||||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 28 | 111 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 26 | 104 | |
| r: 2:00 | 46 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 28 | 102 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 29 | 101 | |
| r: 2:00 | 148 | ||||||
| r481 |
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Workout Graph
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