Hans Laskewitz v2:00/1:00r...7 row
3,276
Meters
17:00.0
Time
2:35.6
Pace
174
Calories
107
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 142 |
March 01, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,276 | 2:35.6 | 93 | 619 | 27 | 107 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 28 | 103 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 27 | 107 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 28 | 111 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 28 | 108 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 28 | 109 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 28 | 106 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 28 | 110 | |
| r: 1:00 | 34 | ||||||
| r537 |
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