Hans Laskewitz v1:00/1:00r...7 row
2,903
Meters
16:00.0
Time
2:45.3
Pace
148
Calories
96
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 142 |
March 05, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,903 | 2:45.3 | 77 | 566 | 27 | 96 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | 88 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 28 | 99 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 27 | 103 | |
| r: 1:00 | 71 | ||||||
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 27 | 97 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 27 | 98 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 28 | 96 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 28 | 95 | |
| r: 1:00 | 180 | ||||||
| r690 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.