Hans Laskewitz v500m/2:00r...8 row
4,000
Meters
21:27.1
Time
2:40.8
Pace
208
Calories
100
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 37:27.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 140 |
March 06, 2026 08:55:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.1 | 4,000 | 2:40.8 | 84 | 589 | 27 | 100 | |
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 27 | 98 | |
| r: 2:00 | 189 | ||||||
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 27 | 100 | |
| r: 2:00 | 135 | ||||||
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 27 | 102 | |
| r: 2:00 | 129 | ||||||
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 27 | 99 | |
| r: 2:00 | 102 | ||||||
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 27 | 101 | |
| r: 2:00 | 171 | ||||||
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 27 | 102 | |
| r: 2:00 | 176 | ||||||
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 27 | 99 | |
| r: 2:00 | 131 | ||||||
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 27 | 103 | |
| r: 2:00 | 37 | ||||||
| r1,070 |
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Workout Graph
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