Hans Laskewitz v1000m/1:00r...4 row
4,000
Meters
22:34.3
Time
2:49.2
Pace
208
Calories
103
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 26:34.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 142 |
March 07, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.3 | 4,000 | 2:49.2 | 72 | 548 | 25 | 103 | |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 536 | 26 | 110 | |
| r: 1:00 | 78 | ||||||
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 26 | 107 | |
| r: 1:00 | 75 | ||||||
| 5:33.6 | 1,000 | 2:46.8 | 75 | 559 | 26 | 101 | |
| r: 1:00 | 7 | ||||||
| 5:45.5 | 1,000 | 2:52.7 | 68 | 533 | 26 | 97 | |
| r: 1:00 | 13 | ||||||
| r173 |
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Workout Graph
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