Hans Laskewitz v1:00/2:00r...5 row
2,372
Meters
13:00.0
Time
2:44.4
Pace
123
Calories
97
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 23:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 142 |
March 10, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,372 | 2:44.4 | 79 | 571 | 27 | 97 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 27 | 91 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 27 | 98 | |
| r: 2:00 | 191 | ||||||
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 27 | 102 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 27 | 99 | |
| r: 2:00 | 174 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 99 | |
| r: 2:00 | 119 | ||||||
| r933 |
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Workout Graph
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