Hans Laskewitz v1:00/2:00r...9 row
4,599
Meters
25:00.0
Time
2:43.0
Pace
238
Calories
100
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,796 |
| Overall Time | 43:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 142 |
March 11, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,599 | 2:43.0 | 81 | 577 | 27 | 100 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 27 | 86 | |
| r: 2:00 | 258 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 28 | 108 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 27 | 104 | |
| r: 2:00 | 170 | ||||||
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 27 | 105 | |
| r: 2:00 | 205 | ||||||
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 27 | 104 | |
| r: 2:00 | 97 | ||||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 27 | 102 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 27 | 102 | |
| r: 2:00 | 105 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 28 | 102 | |
| r: 2:00 | 97 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 28 | 92 | |
| r: 2:00 | 10 | ||||||
| r1,197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.