Hans Laskewitz v1:00/3:00r...8 row
1,602
Meters
8:00.0
Time
2:29.8
Pace
85
Calories
98
Heart Rate
| Rest Distance | 2,804 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 144 |
March 12, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,602 | 2:29.8 | 104 | 658 | 30 | 98 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 30 | 95 | |
| r: 3:00 | 452 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 29 | 101 | |
| r: 3:00 | 326 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 32 | 100 | |
| r: 3:00 | 302 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | 98 | |
| r: 3:00 | 404 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | 96 | |
| r: 3:00 | 351 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 31 | 99 | |
| r: 3:00 | 272 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | 93 | |
| r: 3:00 | 361 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 32 | 105 | |
| r: 3:00 | 336 | ||||||
| r2,804 |
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Workout Graph
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