Hans Laskewitz v4:00/2:00r...7 row
3,401
Meters
19:00.0
Time
2:47.5
Pace
174
Calories
104
Heart Rate
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 33:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 143 |
March 17, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,401 | 2:47.5 | 74 | 555 | 26 | 104 | |
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 24 | 106 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 27 | 103 | |
| r: 2:00 | 199 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 28 | 100 | |
| r: 2:00 | 213 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | 104 | |
| r: 2:00 | 165 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 27 | 104 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 27 | 108 | |
| r: 2:00 | 166 | ||||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 28 | 106 | |
| r: 2:00 | 82 | ||||||
| r1,337 |
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Workout Graph
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