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Hans Laskewitz v0:20/0:10r...24 row

1,664

Meters

8:00.0

Time

2:24.2

Pace

79

Calories

105

Heart Rate

Rest Distance1,398
Rest Time11:40.0
Overall Distance3,062
Overall Time19:40.0
Average Watts117
Calories Per Hour701
Stroke Rate34
Stroke Count278
Drag Factor146

March 18, 2026 09:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,664 2:24.2 117 701 34 105
0:20.0 65 2:33.8 96 630 33 78
r: 0:10 26
0:20.0 77 2:09.8 160 849 36 97
r: 0:10 28
0:20.0 75 2:13.3 148 808 39 106
r: 0:10 26
0:20.0 73 2:16.9 136 768 36 112
r: 0:10 26
0:20.0 75 2:13.3 148 808 36 116
r: 0:10 25
0:20.0 70 2:22.8 120 713 36 116
r: 0:10 26
0:20.0 68 2:27.0 110 678 33 116
r: 0:10 23
0:20.0 67 2:29.2 105 662 33 114
r: 4:00 477
0:20.0 70 2:22.8 120 713 33 93
r: 0:10 27
0:20.0 70 2:22.8 120 713 36 101
r: 0:10 17
0:20.0 70 2:22.8 120 713 33 105
r: 0:10 27
0:20.0 45 3:42.2 32 409 24 99
r: 0:10 31
0:20.0 70 2:22.8 120 713 36 106
r: 0:10 23
0:20.0 68 2:27.0 110 678 36 108
r: 0:10 25
0:20.0 72 2:18.8 131 749 36 111
r: 0:10 24
0:20.0 70 2:22.8 120 713 33 109
r: 4:00 406
0:20.0 70 2:22.8 120 713 36 94
r: 0:10 27
0:20.0 71 2:20.8 125 731 36 104
r: 0:10 24
0:20.0 71 2:20.8 125 731 36 106
r: 0:10 12
0:20.0 68 2:27.0 110 678 36 110
r: 0:10 14
0:20.0 69 2:24.9 115 695 36 111
r: 0:10 14
0:20.0 68 2:27.0 110 678 36 109
r: 0:10 24
0:20.0 69 2:24.9 115 695 33 106
r: 0:10 23
0:20.0 73 2:16.9 136 768 36 114
r: 0:10 23
r1,398

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