Hans Laskewitz v1500m/2:00r...4 row
5,020
Meters
28:32.1
Time
2:50.5
Pace
258
Calories
102
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 36:32.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 144 |
March 19, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:32.1 | 5,020 | 2:50.5 | 71 | 542 | 27 | 102 | |
| 8:37.3 | 1,500 | 2:52.4 | 68 | 534 | 27 | 97 | |
| r: 2:00 | 217 | ||||||
| 8:21.7 | 1,500 | 2:47.2 | 75 | 557 | 27 | 104 | |
| r: 2:00 | 222 | ||||||
| 8:29.9 | 1,500 | 2:49.9 | 71 | 545 | 27 | 102 | |
| r: 2:00 | 136 | ||||||
| 3:03.1 | 521 | 2:55.7 | 65 | 522 | 27 | 106 | |
| r575 |
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