Hans Laskewitz v1:00/2:00r...5 row
2,643
Meters
15:00.0
Time
2:50.2
Pace
134
Calories
97
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 25:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 143 |
March 20, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,643 | 2:50.2 | 71 | 544 | 27 | 97 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 27 | 92 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 28 | 100 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 27 | 99 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 27 | 97 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 27 | 98 | |
| r: 2:00 | 183 | ||||||
| r1,235 |
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Workout Graph
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