Hans Laskewitz v3:00/2:00r...3 row
1,533
Meters
9:00.0
Time
2:56.1
Pace
77
Calories
94
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 15:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 142 |
March 21, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,533 | 2:56.1 | 64 | 520 | 26 | 94 | |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 27 | 96 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 95 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 26 | 91 | |
| r: 2:00 | 21 | ||||||
| r517 |
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Workout Graph
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