Sign Up

Hans Laskewitz v0:45/0:45r...20 row

2,891

Meters

15:00.0

Time

2:35.6

Pace

150

Calories

Rest Distance1,033
Rest Time15:00.0
Overall Distance3,924
Overall Time30:00.0
Average Watts93
Calories Per Hour619
Stroke Rate31
Stroke Count467
Drag Factor145

March 28, 2026 08:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,891 2:35.6 93 619 31
0:45.0 145 2:35.1 94 622 32
r: 0:45 112
0:45.0 146 2:34.1 96 629 32
r: 0:45 83
0:45.0 148 2:32.0 100 642 32
r: 0:45 46
0:45.0 148 2:32.0 100 642 31
r: 0:45 43
0:45.0 152 2:28.0 108 671 32
r: 0:45 90
0:45.0 148 2:32.0 100 642 32
r: 0:45 14
0:45.0 148 2:32.0 100 642 33
r: 0:45 41
0:45.0 151 2:29.0 106 664 32
r: 0:45 85
0:45.0 150 2:30.0 104 656 32
r: 0:45 56
0:45.0 143 2:37.3 90 609 31
r: 0:45 13
0:45.0 147 2:33.0 98 635 32
r: 0:45 70
0:45.0 148 2:32.0 100 642 32
r: 0:45 48
0:45.0 138 2:43.0 81 577 29
r: 0:45 9
0:45.0 137 2:44.2 79 571 29
r: 0:45 15
0:45.0 134 2:47.9 74 554 29
r: 0:45 32
0:45.0 147 2:33.0 98 635 32
r: 0:45 82
0:45.0 148 2:32.0 100 642 32
r: 0:45 28
0:45.0 149 2:31.0 102 649 32
r: 0:45 80
0:45.0 147 2:33.0 98 635 31
r: 0:45 12
0:45.0 117 3:12.3 49 469 25
r: 0:45 74
r1,033

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.