Hans Laskewitz v2:00/1:00r...8 row
2,906
Meters
16:00.0
Time
2:45.1
Pace
149
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 146 |
March 29, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,906 | 2:45.1 | 78 | 567 | 26 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 26 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 27 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 27 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 27 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 27 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 27 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 27 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 27 | |
| r: 1:00 | 57 | |||||
| r691 |
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