Hans Laskewitz v8:00/3:00r...4 row
3,641
Meters
20:00.0
Time
2:44.7
Pace
189
Calories
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,883 |
| Overall Time | 32:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 145 |
March 31, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,641 | 2:44.7 | 78 | 569 | 27 | |
| 8:00.0 | 1,458 | 2:44.6 | 78 | 570 | 27 | |
| r: 3:00 | 411 | |||||
| 6:00.0 | 1,085 | 2:45.8 | 77 | 563 | 27 | |
| r: 3:00 | 261 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 27 | |
| r: 3:00 | 314 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 27 | |
| r: 3:00 | 256 | |||||
| r1,242 |
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Workout Graph
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