Hans Laskewitz v2000m/3:00r...3 row
3,500
Meters
20:26.1
Time
2:55.1
Pace
178
Calories
97
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 26:26.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 141 |
May 01, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.1 | 3,500 | 2:55.1 | 65 | 524 | 26 | 97 | |
| 11:39.2 | 2,000 | 2:54.8 | 66 | 525 | 26 | 98 | |
| r: 3:00 | 45 | ||||||
| 5:48.6 | 1,000 | 2:54.3 | 66 | 527 | 26 | 100 | |
| r: 2:00 | 132 | ||||||
| 2:58.3 | 500 | 2:58.3 | 62 | 512 | 26 | 94 | |
| r: 1:00 | 14 | ||||||
| r191 |
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Workout Graph
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