Hans Laskewitz v8:00/3:00r...4 row
3,320
Meters
20:00.0
Time
3:00.7
Pace
167
Calories
93
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 32:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 137 |
May 03, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,320 | 3:00.7 | 59 | 504 | 25 | 93 | |
| 8:00.0 | 1,345 | 2:58.4 | 62 | 512 | 26 | 95 | |
| r: 3:00 | 217 | ||||||
| 6:00.0 | 993 | 3:01.2 | 59 | 502 | 25 | 91 | |
| r: 3:00 | 245 | ||||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 26 | 93 | |
| r: 3:00 | 224 | ||||||
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 26 | 94 | |
| r: 3:00 | 89 | ||||||
| r775 |
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Workout Graph
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