Hans Laskewitz v500m/2:00r...8 row
4,000
Meters
22:46.5
Time
2:50.8
Pace
200
Calories
101
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 38:46.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 139 |
May 05, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.5 | 4,000 | 2:50.8 | 70 | 541 | 26 | 101 | |
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 26 | 100 | |
| r: 2:00 | 212 | ||||||
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 27 | 101 | |
| r: 2:00 | 200 | ||||||
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 26 | 101 | |
| r: 2:00 | 184 | ||||||
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 26 | 101 | |
| r: 2:00 | 151 | ||||||
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 27 | 104 | |
| r: 2:00 | 151 | ||||||
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 26 | 103 | |
| r: 2:00 | 162 | ||||||
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 26 | 102 | |
| r: 2:00 | 137 | ||||||
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 26 | 97 | |
| r: 2:00 | 113 | ||||||
| r1,310 |
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Workout Graph
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