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Hans Laskewitz v0:45/0:45r...20 row

2,780

Meters

15:00.0

Time

2:41.8

Pace

136

Calories

107

Heart Rate

Rest Distance1,849
Rest Time15:00.0
Overall Distance4,629
Overall Time30:00.0
Average Watts83
Calories Per Hour544
Stroke Rate28
Stroke Count433
Drag Factor140

May 06, 2026 09:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,780 2:41.8 83 544 28 107
0:45.0 138 2:43.0 81 560 28 96
r: 0:45 111
0:45.0 146 2:34.1 96 560 31 110
r: 0:45 103
0:45.0 138 2:43.0 81 560 29 103
r: 0:45 108
0:45.0 142 2:38.4 88 560 29 110
r: 0:45 142
0:45.0 107 3:30.2 38 400 24 100
r: 0:45 143
0:45.0 104 3:36.3 35 400 24 99
r: 0:45 105
0:45.0 145 2:35.1 94 560 31 108
r: 0:45 92
0:45.0 143 2:37.3 90 560 29 100
r: 0:45 102
0:45.0 144 2:36.2 92 560 29 109
r: 0:45 89
0:45.0 140 2:40.7 84 560 29 110
r: 0:45 107
0:45.0 144 2:36.2 92 560 29 110
r: 0:45 100
0:45.0 143 2:37.3 90 560 29 111
r: 0:45 27
0:45.0 145 2:35.1 94 560 29 110
r: 0:45 99
0:45.0 144 2:36.2 92 560 29 114
r: 0:45 61
0:45.0 145 2:35.1 94 560 29 111
r: 0:45 106
0:45.0 143 2:37.3 90 560 29 111
r: 0:45 64
0:45.0 142 2:38.4 88 560 29 111
r: 0:45 22
0:45.0 142 2:38.4 88 560 29 109
r: 0:45 102
0:45.0 142 2:38.4 88 560 29 109
r: 0:45 67
0:45.0 144 2:36.2 92 560 29 109
r: 0:45 99
r1,849

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Workout Graph

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