Hans Laskewitz v2:00/1:00r...8 row
2,896
Meters
16:00.0
Time
2:45.7
Pace
147
Calories
102
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 141 |
May 08, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,896 | 2:45.7 | 77 | 551 | 26 | 102 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 26 | 101 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 27 | 101 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 27 | 96 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 27 | 106 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 27 | 101 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 27 | 104 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 27 | 104 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 27 | 104 | |
| r: 1:00 | 6 | ||||||
| r621 |
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Workout Graph
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