Hans Laskewitz v1:00/2:00r...9 row
4,361
Meters
25:00.0
Time
2:51.9
Pace
219
Calories
96
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 43:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 141 |
May 09, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,361 | 2:51.9 | 69 | 525 | 26 | 96 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 27 | 86 | |
| r: 2:00 | 284 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 27 | 97 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 27 | 97 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 697 | 2:52.1 | 69 | 525 | 27 | 92 | |
| r: 2:00 | 99 | ||||||
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 27 | 98 | |
| r: 2:00 | 135 | ||||||
| 4:00.0 | 691 | 2:53.6 | 67 | 525 | 26 | 98 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 26 | 103 | |
| r: 2:00 | 82 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 27 | 103 | |
| r: 2:00 | 82 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 28 | 98 | |
| r: 2:00 | 89 | ||||||
| r1,310 |
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Workout Graph
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