Hans Laskewitz v1000m/2:00r...6 row
6,000
Meters
36:44.7
Time
3:03.7
Pace
304
Calories
97
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 48:44.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 935 |
| Drag Factor | 140 |
May 10, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:44.7 | 6,000 | 3:03.7 | 56 | 496 | 25 | 97 | |
| 5:50.8 | 1,000 | 2:55.4 | 65 | 523 | 26 | 100 | |
| r: 2:00 | 163 | ||||||
| 5:50.2 | 1,000 | 2:55.1 | 65 | 524 | 26 | 98 | |
| r: 2:00 | 110 | ||||||
| 6:51.3 | 1,000 | 3:25.6 | 40 | 446 | 22 | 97 | |
| r: 2:00 | 104 | ||||||
| 5:54.5 | 1,000 | 2:57.2 | 63 | 517 | 27 | 97 | |
| r: 2:00 | 65 | ||||||
| 6:10.0 | 1,000 | 3:05.0 | 55 | 486 | 26 | 97 | |
| r: 2:00 | 53 | ||||||
| 6:08.0 | 1,000 | 3:04.0 | 56 | 489 | 26 | 94 | |
| r: 2:00 | 10 | ||||||
| r505 |
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Workout Graph
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