Hans Laskewitz v5:00/2:00r...5 row
2,696
Meters
15:00.0
Time
2:46.9
Pace
138
Calories
101
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 25:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 141 |
May 12, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,696 | 2:46.9 | 75 | 552 | 26 | 101 | |
| 5:00.0 | 875 | 2:51.4 | 69 | 540 | 26 | 99 | |
| r: 2:00 | 112 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 27 | 99 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 27 | 102 | |
| r: 2:00 | 134 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 28 | 106 | |
| r: 2:00 | 155 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 27 | 99 | |
| r: 2:00 | 138 | ||||||
| r698 |
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Workout Graph
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