Hans Laskewitz v1:00/1:00r...12 row
2,236
Meters
12:00.0
Time
2:41.0
Pace
112
Calories
95
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 140 |
May 13, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,236 | 2:41.0 | 84 | 560 | 27 | 95 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 27 | 86 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 27 | 93 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 28 | 97 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 28 | 94 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 28 | 92 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 28 | 101 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 27 | 97 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 27 | 95 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 29 | 99 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 28 | 100 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 29 | 99 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 27 | 97 | |
| r: 1:00 | 16 | ||||||
| r1,074 |
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Workout Graph
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