Hans Laskewitz v2:00/1:00r...6 row
1,650
Meters
12:00.0
Time
3:38.1
Pace
84
Calories
84
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,519 |
| Overall Time | 18:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 139 |
May 14, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,650 | 3:38.1 | 34 | 420 | 22 | 84 | |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 27 | 97 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 217 | 4:36.4 | 17 | 330 | 18 | 77 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 278 | 3:35.8 | 35 | 420 | 24 | 78 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 259 | 3:51.6 | 28 | 390 | 22 | 77 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 164 | 6:05.8 | 7 | 240 | 13 | 71 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 29 | 105 | |
| r: 1:00 | 10 | ||||||
| r869 |
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Workout Graph
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