Hans Laskewitz v3:00/2:00r...4 row
2,127
Meters
12:00.0
Time
2:49.2
Pace
109
Calories
101
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,683 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 140 |
May 15, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,127 | 2:49.2 | 72 | 545 | 26 | 101 | |
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 27 | 100 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 522 | 2:52.4 | 68 | 540 | 26 | 100 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 27 | 103 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 27 | 101 | |
| r: 2:00 | 130 | ||||||
| r556 |
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Workout Graph
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