Hans Laskewitz 2x15:00/5:00r row
5,485m
Meters
30:00.0
Time
2:44.0
Pace
285
Calories
115
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 40:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 904 |
| Drag Factor | 104 |
December 30, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,485m | 2:44.0 | 79 | 572 | 27 | 115 |
| 15:00.0 | 2,802m | 2:40.5 | 84 | 590 | 26 | 115 |
| 15:00.0 | 2,683m | 2:47.7 | 74 | 555 | 27 | 115 |
| r700m |
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Workout Graph
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