Hans Laskewitz 12x250m/0:45r row
3,000m
Meters
14:33.1
Time
2:25.5
Pace
160
Calories
122
Heart Rate
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 23:33.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 107 |
December 24, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 3,000m | 2:25.5 | 114 | 690 | 29 | 122 |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 28 | 100 |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 29 | 116 |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 29 | 119 |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 28 | 123 |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 29 | 120 |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 27 | 121 |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 27 | 122 |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 27 | 124 |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 29 | 123 |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 30 | 130 |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 30 | 131 |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 30 | 132 |
| r1,323m |
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Workout Graph
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