Hans Laskewitz 10x2:00/1:00r row
3,845m
Meters
20:00.0
Time
2:36.0
Pace
205
Calories
129
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
| Drag Factor | 104 |
December 23, 2020 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,845m | 2:36.0 | 92 | 617 | 28 | 129 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 29 | 125 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 29 | 126 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 29 | 122 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 28 | 138 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 30 | 133 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 29 | 130 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 29 | 123 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 30 | 134 |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 22 | 139 |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 24 | 124 |
| r1,435m |
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Workout Graph
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